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The Best Fitness Apparel Sites for Women Today

The Best Fitness Apparel Sites for Women Today1StrgSthrnGrlSimple Fitness TipsMore fitness information13 Total SharesWhere do you buy your workout clothes?If your answer is any of the following:A. Garage SalesB. I’m wearing the same tights,...

18 Uncomfortable Truths About Nutrition, Health, and Fitness

18 Uncomfortable Truths About Nutrition, Health, and FitnessPhoto by Dominik Martin on UnsplashBeing told what you want to hear is nice, and comforting.Being told what you need to hear is not always pleasant, but...

A Simple Guide to the Fit Tower Program with Cathe Friedrich

A Simple Guide to the Fit Tower Program with Cathe Friedrich4 Total Shares“(The Fit Tower) workouts include elements of yoga, ballet, Pilates and traditional strength exercises that will keep you both challenged and engaged...

Your “Inner Chest” Is a Real Thing And This Is Why It Sucks

Your “Inner Chest” Is a Real Thing And This Is Why It SucksZoom in on my titties.Simply put: if you’re not doing unilateral chest work, you...

Is there room as a single mother?

Is there room as a single mother?A lovely hello to you amazing people.  I have taken a brief intermission from reviewing Core De Force (hopefully I will return sooner rather than later) since things...

Is there room as a single mother?

Is there room as a single mother?A lovely hello to you amazing people.  I have taken a brief intermission from reviewing Core De Force (hopefully I will return sooner rather than later) since things...

Is there room as a single mother?

Is there room as a single mother?A lovely hello to you amazing people.  I have taken a brief intermission from reviewing Core De Force (hopefully I will return sooner rather than later) since things...

One Powerful Southern Girl

1 Strong Southern Girl14 Complete SharesAthletic Conditioning is a Live Cathe Friedrich workout that will rev up your metabolism for the whole day. *In case you don't have a membership to get the...

An Hour of Running May Add 7 Hours to Your Life

Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. The new study found that, compared to...

Workout High

Adore the feeling which includes a really fantastic workout? Hey, us, too! Brent was born and raised in the South and is quite outgoing, with a strong sense of conclusion. ...

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