One Powerful Southern Girl

1 Strong Southern Girl14 Complete SharesAthletic Conditioning is a Live Cathe Friedrich workout that will rev up your metabolism for the whole day. *In case you don't have a membership to get the...

An Hour of Running May Add 7 Hours to Your Life

Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. The new study found that, compared to...

Workout High

Adore the feeling which includes a really fantastic workout? Hey, us, too! Brent was born and raised in the South and is quite outgoing, with a strong sense of conclusion. ...

People who post their fitness routine to Facebook have psychological problems, study claims.

Be honest with me here: You have one or even multiple friends who always post their gym activity to Facebook. Or maybe that person is you. "Ran 15 miles before work! Yeah 💪" can be motivating...


Something I found myself asking my very best friend at the weekend, so she was clearly stressed, we had been catching up over lunch and I could tell her entire body was with me...

My Sudden Visit to Charleston

My Surprising Trip to CharlestonThis post is sponsored by Marshalls.  Find more about our sponsored post. However, if you have not (well, you should -- follow us) , I went on my...

How to Deadlift (And Why Everyone Should)

You perform the deadlift movement daily, and likely don't even recognize it.Picking a loaded laundry basket off the floor.Picking up your kid.Picking up a box to load on your SUV since you are the...

Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Unmarried Bodypart Growth

Whether we acknowledge it or not, we all have obstinate muscles that refuse to grow no matter how long we spend yelling at them.  Plus...

The Way to Squat

How to Squat Everyone should train the squat movement, in some form.The squat motion is just as functional as exercise can get. You squat to sit at a seat or get in, and from,...


Motionou had every intention of exercising now, yesterday and tomorrow but unexpectedly your diary fills up quicker than the beach on a sunny afternoon and there is no time left to train. Welcome...


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