MMA Plyo – Find It & Work It review!

Here’s a super quick review of the movements you are going to see in MMA Plyo!

Total Time: 3 minutes

Equipment: none

Rather than throwing a knee, Then you throw a punch.     The first point to grasp – step your lead leg
forward, lift your back knee, step backwards.
Now, as you lift your Back knee, throw a cross punch and Then straighten your
leg from the back.     Whew!

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  • Front Flying Knee

Step with your back Knee, Push hips forward, clinch knee,
shuffle backward.   Don’t forget to maintain the
center tight.

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  • Rear Flying Knee

Step forward with your lead leg, clinch the Elbow, land in
Your non-dominant posture, push off and shuffle back to finish in your beginning
position.     Engage core and drive hips forward.

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  • Front Leg Check

Boost your front leg up and Pull your elbow to the Interior of
the thigh.   Crunch your obliques.

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  • Rear Leg Check

Do exactly the exact same leg lift your back leg.

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Well those were more exciting than Normal.     Now go do MMA Plyo my pals!

(Why?)

Released at Wed, 24 May 2017 20:01:40 +0000