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The Best Fitness Apparel Sites for Women Today

The Best Fitness Apparel Sites for Women Today1StrgSthrnGrlSimple Fitness TipsMore fitness information13 Total SharesWhere do you buy your workout clothes?If your answer is any of the following:A. Garage SalesB. I’m wearing the same tights, baggy t-shirt, and legwarmers that I bought in 1983 (after watching Flash Dance 100 times).Remember putting on your legwarmers and running...

18 Uncomfortable Truths About Nutrition, Health, and Fitness

18 Uncomfortable Truths About Nutrition, Health, and FitnessPhoto by Dominik Martin on UnsplashBeing told what you want to hear is nice, and comforting.Being told what you need to hear is not always pleasant, but it’s extremely helpful.There’s a ton of blatant nonsense in the health and fitness industry. Let’s filter through some of it...

A Simple Guide to the Fit Tower Program with Cathe Friedrich

A Simple Guide to the Fit Tower Program with Cathe Friedrich4 Total Shares“(The Fit Tower) workouts include elements of yoga, ballet, Pilates and traditional strength exercises that will keep you both challenged and engaged as you advance through the program.”—Cathe Friedrich, Fit Tower seriesThe Fit Tower series is the latest set of workouts by...

Your “Inner Chest” Is a Real Thing And This Is Why It Sucks

Your “Inner Chest” Is a Real Thing And This Is Why It SucksZoom in on my titties.Simply put: if you’re not doing unilateral chest work, you don’t have the right to complain about your shitty chest development.Most people develop unevenly, and the weakest areas tend to be...

Is there room as a single mother?

Is there room as a single mother?A lovely hello to you amazing people.  I have taken a brief intermission from reviewing Core De Force (hopefully I will return sooner rather than later) since things have been extremely busy for me.  Most of you know me well enough – a mother to a 5 year...