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18 Uncomfortable Truths About Nutrition, Health, and Fitness

18 Uncomfortable Truths About Nutrition, Health, and FitnessPhoto by Dominik Martin on UnsplashBeing told what you want to hear is nice, and comforting.Being told what you need to hear is not always pleasant, but it’s extremely helpful.There’s a ton of blatant nonsense in the health and fitness industry. Let’s filter through some of it...

Your “Inner Chest” Is a Real Thing And This Is Why It Sucks

Your “Inner Chest” Is a Real Thing And This Is Why It SucksZoom in on my titties.Simply put: if you’re not doing unilateral chest work, you don’t have the right to complain about your shitty chest development.Most people develop unevenly, and the weakest areas tend to be...

Is there room as a single mother?

Is there room as a single mother?A lovely hello to you amazing people.  I have taken a brief intermission from reviewing Core De Force (hopefully I will return sooner rather than later) since things have been extremely busy for me.  Most of you know me well enough – a mother to a 5 year...

Is there room as a single mother?

Is there room as a single mother?A lovely hello to you amazing people.  I have taken a brief intermission from reviewing Core De Force (hopefully I will return sooner rather than later) since things have been extremely busy for me.  Most of you know me well enough – a mother to a 5 year...

Is there room as a single mother?

Is there room as a single mother?A lovely hello to you amazing people.  I have taken a brief intermission from reviewing Core De Force (hopefully I will return sooner rather than later) since things have been extremely busy for me.  Most of you know me well enough – a mother to a 5 year...