One of the recent hit workouts to make it big last year was Bodyweight Burn, a quick workout focused on maximising burning fat with only your body weight to provide resistance. Developed by renowned fitness guru Adam Steer, Bodyweight burn makes some impressive claims as to what you can accomplish in the 12 week...
Thinking about getting fit can be a confusing and daunting process. There’s so much information available, and there is no one fit all solution. You might read an article which tells you that you must do something, else all your efforts will be in vain, and the very next day you might read another...
I started my Brazil Butt Lift journey a few months ago. Like allot of women, I dream of having the perfect behind, shapely, firm and resistant to the effects of gravity. My natural bottom disposition is have a slightly saggy bum, it’s by no means massive, but it can definitely look better. I’m familiar...
If you like to keep up to date with the last DVD workout offerings from Beach Body then you’ve no doubt heard of Body Beast. At its core it’s a workout focused on strength, created by trainer Sagi Kalev. Sagi is certainly an authority figure within the body building community, having won ‘Mr Israeli’...
Tai Cheng Review You might be one of those people that loves to work up a sweat with high impact interval training, maybe you attend spinning classes and then relax with a spot of Yoga, maybe you’d like to try something a bit different like Tai Chi? Before we dive into the Tai Cheng Review,...
Country Heat Review With spring time around the corner, many health conscious and eager exerciser are turning to strict diets, long excursions on treadmills, and the latest fads to reach their fitness goals. Not us, we've been sweating away working out to bring you our Country Heat Review. Exercising does not have to be a strictly regimented,...
Introduction Hip hop abs is the new sheriff in the fitness world. The simplicity of the whole routine on video thrills many who have worked on fat loss for years. You could have also seen the several videos that feature on the Hip hop abs review online. However, there is a catch; this is not...
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