Training

ChaLean Extreme Review: Fitness for Everyone?

Thinking about getting fit can be a confusing and daunting process. There’s so much information available, and there is no one fit all solution. You might read an article which tells you that you must do something, else all your efforts will be in vain, and the very next day you might read another...

BODY BEAST REVIEW: IS IT THE BEST PROGRAM EVERY CREATED?

If you like to keep up to date with the last DVD workout offerings from Beach Body then you’ve no doubt heard of Body Beast. At its core it’s a workout focused on strength, created by trainer Sagi Kalev. Sagi is certainly an authority figure within the body building community, having won ‘Mr Israeli’...

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