Is there room as a single mother?

Is there room as a single mother?A lovely hello to you amazing people.  I have taken a brief intermission from reviewing Core De Force (hopefully I will return sooner rather than later) since things have been extremely busy for me.  Most of you know me well enough – a mother to a 5 year...

An Hour of Running May Add 7 Hours to Your Life

Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or...

Workout High

Adore the feeling which includes a really fantastic workout? Hey, us, too! Brent was born and raised in the South and is quite outgoing, with a strong sense of conclusion. In his spare time, he enjoys writing, reading, training baseball and football, and spending time with family and friends. ...

People who post their fitness routine to Facebook have psychological problems, study claims.

Be honest with me here: You have one or even multiple friends who always post their gym activity to Facebook. Or maybe that person is you. "Ran 15 miles before work! Yeah 💪" can be motivating to read in the morning or incredibly annoying, depending on how much you hate that painfully overused flexed-biceps-emoji. Researchers from Brunel University...


Something I found myself asking my very best friend at the weekend, so she was clearly stressed, we had been catching up over lunch and I could tell her entire body was with me but her head wasn't, she was stressed, tired and completely helpless, an emotion I had experienced far too often a...

My Sudden Visit to Charleston

My Surprising Trip to CharlestonThis post is sponsored by Marshalls.  Find more about our sponsored post. However, if you have not (well, you should -- follow us) , I went on my Pick Surprise trip for Marshalls. And it was everything. EVERYTHING. The one thing I love about Marshalls is exactly...

How to Deadlift (And Why Everyone Should)

You perform the deadlift movement daily, and likely don't even recognize it.Picking a loaded laundry basket off the floor.Picking up your kid.Picking up a box to load on your SUV since you are the friend who has an SUV and you get asked to assist everybody you know move their crap.As you deadlift daily,...

Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Unmarried Bodypart Growth

Whether we acknowledge it or not, we all have obstinate muscles that refuse to grow no matter how long we spend yelling at them.  Plus it sucks.   Until now.  Among the single most effective techniques you can do for enhancing stubborn muscle groups is something...

Bathing Suits & Badasses

Bathing Suits & Badasses1StrgSthrnGrlSimple Fitness TipsMore fitness information0 Total SharesIf you’d found yourself in the bathing suit section of Dillard’s a few weeks ago you might have heard some sad, colorful language emanating from the farthest corner of the dressing room.Phrases I uttered during the first 2-piece I tried on:When did I get THAT...

T25 Reviews: Achieve Your Dream Body with Shaun T

It is important to stay fit by exercising regularly. It keeps our bodies healthy and our physique in tip top condition. Sometimes, you may want to achieve fitness results that are above average. For this purpose, you can turn to the Focus T25 program. This a DVD workout series that is developed by Shaun...


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