Fitness

Your “Inner Chest” Is a Real Thing And This Is Why It Sucks

Your “Inner Chest” Is a Real Thing And This Is Why It SucksZoom in on my titties.Simply put: if you’re not doing unilateral chest work, you don’t have the right to complain about your shitty chest development.Most people develop unevenly, and the weakest areas tend to be...

Is there room as a single mother?

Is there room as a single mother?A lovely hello to you amazing people.  I have taken a brief intermission from reviewing Core De Force (hopefully I will return sooner rather than later) since things have been extremely busy for me.  Most of you know me well enough – a mother to a 5 year...

Is there room as a single mother?

Is there room as a single mother?A lovely hello to you amazing people.  I have taken a brief intermission from reviewing Core De Force (hopefully I will return sooner rather than later) since things have been extremely busy for me.  Most of you know me well enough – a mother to a 5 year...

One Powerful Southern Girl

1 Strong Southern Girl14 Complete SharesAthletic Conditioning is a Live Cathe Friedrich workout that will rev up your metabolism for the whole day. *In case you don't have a membership to get the hundreds of live Cathe Friedrich patterns then GET MORE INFORMATION HERE.   I recommend you register.     Athletic...

An Hour of Running May Add 7 Hours to Your Life

Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or...

Workout High

Adore the feeling which includes a really fantastic workout? Hey, us, too! Brent was born and raised in the South and is quite outgoing, with a strong sense of conclusion. In his spare time, he enjoys writing, reading, training baseball and football, and spending time with family and friends. ...

People who post their fitness routine to Facebook have psychological problems, study claims.

Be honest with me here: You have one or even multiple friends who always post their gym activity to Facebook. Or maybe that person is you. "Ran 15 miles before work! Yeah 💪" can be motivating to read in the morning or incredibly annoying, depending on how much you hate that painfully overused flexed-biceps-emoji. Researchers from Brunel University...

ARE YOU OVERWHELMED?

Something I found myself asking my very best friend at the weekend, so she was clearly stressed, we had been catching up over lunch and I could tell her entire body was with me but her head wasn't, she was stressed, tired and completely helpless, an emotion I had experienced far too often a...

My Sudden Visit to Charleston

My Surprising Trip to CharlestonThis post is sponsored by Marshalls.  Find more about our sponsored post. However, if you have not (well, you should -- follow us) , I went on my Pick Surprise trip for Marshalls. And it was everything. EVERYTHING. The one thing I love about Marshalls is exactly...

How to Deadlift (And Why Everyone Should)

You perform the deadlift movement daily, and likely don't even recognize it.Picking a loaded laundry basket off the floor.Picking up your kid.Picking up a box to load on your SUV since you are the friend who has an SUV and you get asked to assist everybody you know move their crap.As you deadlift daily,...

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